C’est pour vous si vous faites face à :
• Vous faites face à des grignotages incontrôlables ou des compulsions alimentaires
•Vous avez l’impression de ne plus maîtriser vos envies de sucre
•Vous souhaitez perdre du poids, améliorer votre santé ou gérer une pathologie liée au sucre (diabète, résistance à l’insuline…)
•Vous ressentez fatigue, irritabilité ou manque d’énergie
Si c’est votre quotidien, un accompagnement personnalisé peut vous aider à reprendre le contrôle,
retrouver votre énergie et libérer votre relation au sucre.
Je combine plusieurs méthodes complémentaires :
•Méthode psychocorporelle : avec la sophrologie existentielle pour relâcher les tensions, retrouver du souffle et reconnecter corps et esprit.
•Prévention et éducation : pour comprendre vos mécanismes, identifier vos déclencheurs et éviter les rechutes dans les compulsions alimentaires
•Approche énergétique : avec le Reiki pour rééquilibrer votre énergie, apaiser le système nerveux et favoriser la circulation de l’énergie vitale.
•Techniques réflexes innovantes (réflexologie faciale au laser doux) : pour agir sur le manque physique et psychique lié aux compulsions et au sucre.
choisissez le format qui vous
le convient le mieux:
Pour celles et ceux qui souhaitent un déclic immédiat :
•Identifier et comprendre vos déclencheurs alimentaires : apprendre à repérer les index glycémiques, lire les étiquettes, retrouver les aliments qui vous conviennent et éviter ceux qui contiennent trop de sucre
•Libération des envies et compulsions grâce à un laser doux sur points réflexes du visage
•Outils concrets et personnalisés pour calmer les envies et gérer les crises alimentaires
•Soutien par produits naturels pour rééquilibrer le corps
Vous repartez avec un esprit apaisé et un corps détendu, prêt à reprendre le contrôle de votre relation au sucre.
•Deux séances d’une heure trente chacune
•Pour se libérer progressivement du sucre ou des grignotages incontrôlés
•Trois heures en tout pour déposer vos tensions, retrouver vos ressources et respirer à nouveau.
Pour celles et ceux qui souhaitent un suivi complet et durable :
Vous bénéficiez de tout ce qui est inclus dans la séance de 3 heures, plus :
•Sophrologie existentielle : revenir dans votre corps, dans vos sensations et dans votre souffle, retrouver présence corporelle et psychique
•Reiki : agir sur le corps, l’énergie et le psychisme pour apaiser et régénérer
•Soutien émotionnel avec la psychothérapie pour intégrer durablement les changements
Résultat : un suivi global pour stabiliser votre relation au sucre, vous sentir armé(e), serein(e) et confiant(e) dans votre capacité à reprendre le contrôle.
8 séances pour une transformation en profondeur de votre relation au sucre
Tout ce qui est inclus dans l’accompagnement d’un mois, plus un suivi psychothérapeutique global sur tous les plans :
•Un accompagnement pas à pas pour soutenir votre évolution et votre processus de sevrage
•Un travail en profondeur pour comprendre et vous libérer de vos schémas alimentaires répétitifs et vous ancrer dans vos nouvelles habitudes
•Retrouver une vraie confiance intérieure et une liberté d’être dans votre quotidien
Résultat : une véritable transformation en profondeur, avec un esprit apaisé, un corps régulé, des émotions équilibrées et la capacité de vivre sereinement votre relation au sucre.
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